Study: Popular Diets Pretty Much Equally Effective For Losing Weight
A new study has found that while low-carb and low-fat diets are often pitted against one other as the better way to lose weight, there isn't a dramatic difference in results between the two, with both proving effective as long as the person sticks to the diet. What do you think?
Earl Cooke
The flip side is that this means there's no wrong way to gain weight either.
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